Frequently Asked Questions

Q

What do I need to get started with Get FiTeam?

A

Just access to a computer or smart phone and the internet to enter your points.

Q

How often do I need to enter my points on the website?

A

Points can only be entered on the website during the week they are earned or the week after. After that, entry to past dates is electronically blocked. Get in the habit of recording your progress often, especially points earned daily for eating right, drinking water and exercising.

Q

Do I need to attend a baseline screening?

A

Yes. You can sign up online. All baseline screenings take place January 10, 11 and 13 at FHN Burchard Hills lower level.

Earning Points

Points for Get FiTeam are awarded for several healthy behaviors, as outlined below.

Activity Points Max (if any)
Eating five fruits and/or vegetables per day 1 point/day 7 per week
Drinking 32 ounces of water per day 1 point/day 7 per week
30 minutes of cardio exercise 1 point/day 7 per week
15 minutes of strength training exercise, 3 days/week 1 point/day 3 per week

Keep an eye on the Get FiTeam Facebook page for additional opportunities to earn points throughout the challenge!